We use affiliate links, please see our privacy policy for more information.
Try This Easy & Delicious Keto Egg Roll in a Bowl Tonight!
If you’re looking for a quick, healthy, and flavor-packed meal, this Keto Egg Roll in a Bowl is a must-try. It has all the delicious flavors of a classic egg roll—savory ground meat, crispy cabbage, aromatic garlic and ginger, and a rich soy sauce-based seasoning—but without the deep-fried wrapper. It’s a one-pan, 20-minute meal that’s healthy, satisfying, and incredibly flavorful.
What Is Egg Roll in a Bowl?
Egg Roll in a Bowl is a deconstructed egg roll that skips the deep-fried wrapper but keeps all the mouthwatering filling. Think of it as an Asian-inspired stir-fry featuring ground meat (like pork, turkey, or chicken), crunchy cabbage, carrots, garlic, ginger, and a delicious soy sauce-based sauce. It’s a simple yet flavorful dish that satisfies those takeout cravings without the guilt!
Get the full recipe below and enjoy a healthier twist on a takeout favorite! 🍜
Keto Egg Roll in a Bowl
Ingredients
- 1¼ lb. spicy bulk pork sausage, ground beef, or ground turkey
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- Optional garnish:
- 1 T. toasted sesame seeds
Instructions
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
- Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Why You’ll Love This Egg Roll in a Bowl Recipe
✔️ Low-Carb & Keto-Friendly – All the flavors of an egg roll without the added carbs!
✔️ One-Pan & 20-Minute Meal – Quick and easy, perfect for busy weeknights.
✔️ Healthy & Nutritious – Packed with lean protein, fiber-rich veggies, and bold flavors.
✔️ Meal-Prep Friendly – Tastes just as good (or better!) the next day.
✔️ Customizable – Make it with ground beef, chicken, turkey, or even tofu for a plant-based option.
Ways to Customize Your Bowl
🌱 Make It Vegetarian – Swap the meat for tofu, tempeh, or extra mushrooms.
🌶️ Spice It Up – Add sriracha, red pepper flakes, or chili paste for heat.
🥚 Boost the Protein – Fry an egg on top for a delicious finishing touch.
🍚 Not Low-Carb? – Serve it over rice or noodles for a heartier meal.
FAQs
Can I make this ahead of time?
Yes! Egg Roll in a Bowl is perfect for meal prep. Store it in an airtight container in the fridge for up to 4 days.
Is this keto-friendly?
Absolutely! It’s naturally low in carbs, especially if you use coconut aminos instead of soy sauce.
What’s the best protein to use?
Ground pork is the most traditional choice, but ground turkey, chicken, beef, or even shrimp work well.
If you love egg rolls but want a low-carb, easy-to-make alternative, this Egg Roll in a Bowl is the perfect dish! It’s low-carb, high-protein, and ready in just 20 minutes—the perfect recipe for busy nights when you need something delicious without the hassle.
If you want a delicious Keto dessert to go with this, try Keto Peanut Butter Pie!
