Eating a well-balanced diet is so important, especially if you want to live a long and healthy life. After a while though it is very easy for you to get tired of eating the same meal, time and time again. If you want to do something about this then you need to make sure that you do not get stuck in a cycle of constantly eating food that bores you. Take a look below if you are ready to make your meals more exciting, while putting an end to those bland and boring vegetables.
Experiment with Exciting Spices
The first thing that you need to do is try and experiment with exciting foods and spices. The more you can expand your horizons, the better. Curry powder is ideal if you want to add a depth of flavour to your roasted vegetables, or even stews. Rubs can be used if you want to add something to a joint of meat or if you want to add to soups or grilled vegetables. Star anise, when combined with ginger and cinnamon is a brilliant addition to poached chicken too. By keeping things like this in mind you can be sure to make the most out of your healthy eating regime.
Tofu is Great
Don’t limit your protein to fish, pork, chicken and beef. Instead look into other meal options, such as tofu. The great thing about tofu is that it might not taste of much, but at the same time, it takes on the flavour of everything around it. Extra-firm tofu is ideal if you want to jazz up some stir-fry dishes or if you want to add to a casserole that you might have made. Silken tofu or soft tofu can be used if you want to try and substitute a dairy product so keep that in mind.
Use Sauces
If you can take the time to venture outside your comfort zone by trying out a new sauce or recipe then this is great. Try and buy some new sauce and then add it to some pasta, some grilled chicken or even fish. You can even choose to simmer some seasonal vegetables as well so be mindful of this if you want to make the most out of the meal options you have.
Make your Own Salad Dressings
Did you know that it is more than possible for you to jazz up some of your seasonal vegetable dishes, or marinated meat by making a dressing? Take a mason jar and then mix together some olive oil and some acid. This can be lemon juice, vinegar or even mustard. You can then add some of your favourite spices or dressings to the mix, with some salt. You might want to try out this garlic confit recipe if you are a fan of the flavor, and want to try something with a little more culinary excitement.
Choose Flavored Vinegar
Don’t just save your vinegar so you can use it in your salad dressing. You can easily serve some herb-infused balsamic vinegar and other kinds of vinegar so you can combine them with your favourite cheese or even fish. You can also reduce the vinegar until it makes a sauce if you want. By doing this, you can be sure to keep things nice and exciting for your meals in the future.
Begin Zesting
Adding the zest of an orange, lime or lemon is a great way for you to flavor fish or salads. You can even add it to smoothies and yoghurt if you want. You will want to buy a micro planer if you want to zest, as it works if you want to grate parmesan as well. If you want to grate roots then you will be glad to know that this is a great option for that too.
Pickles
Do you love pickles? If so then you will be glad to know that you can use them to your advantage in more ways than one. Why not pair some of your favourite pickled vegetables with some of your top dishes so that you can then get more flavour without the added calories? One benefit of this is that you can do it on a budget and there is no limit to the combinations that you can choose from. If you want to try and make sure that you jazz up your boring sandwiches and wraps then pickles can be used here too, so be mindful of this if you can. It’ll make all the difference to your healthy-eating regime.
This is a contributed post, please see our privacy policy for more information.
