Cinnamon is a spice that comes from the inner bark of tree branches from the Cinnamomum species. This popular spice has been used to regulate blood sugar and is known for its anti-diabetic effects. It works by lowering your fasting blood glucose which helps to avoid blood sugar spikes. Even smelling this spice can increase brain activity so it’s a great add to your morning coffee. Cinnamon is a delicious addition to everything from fall baking, to smoothies, to oatmeal, and even your hot chocolate.  Here’s a delicious recipe for you to enjoy!

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Sweet and Vicious Hot Chocolate

Ingredients

  • 2 cups whole milk
  • 2 tablespoons grated piloncillo unrefined Mexican sugar found in the ethnic section of the grocery store/can substitute brown sugar
  • ½ teaspoon ground cinnamon
  • ¼-1/2 teaspoon ground chipotle chili powder
  • 5 ounces 130 g high-quality extra dark chocolate (over 70%), chopped
  • 2 pinches of flake sea salt

Instructions

  • In a medium saucepan over medium heat, whisk together the milk, piloncillo, cinnamon and pepper until warmed through and the sugar has dissolved.
  • Whisk in the chocolate and cook, whisking constantly, until the chocolate has melted and the mixture is steaming hot and beginning to thicken (about 3 minutes).
  • Serve and enjoy!

Notes

Adapted from http://www.terraskitchen.com/