Nutrition is an important part of your growth. Keeping your hair healthy is important and you need to make sure that you are taking the time to get this important part of hair care right. Many times our attention is focused on...

Are you feeling bored by food? Do you get tired of cooking the same meals night after night? What you have is a food rut situation.  When you’re a creature of habit, it’s easy to stick to the same food and recipes time...