Fall is here, and with it comes the irresistible aroma of pumpkin spice everything. From lattes to pies, pumpkin has become a staple of the season. But have you ever tried pumpkin mousse? This light and creamy dessert is the perfect way to indulge in the flavors of fall without the heaviness of traditional pumpkin treats. Pumpkin mousse is a delicious and easy-to-make dessert that’s perfect for fall. With its light and creamy texture and warm, comforting flavors, it’s sure to become a new favorite. So why not give it a try? You won’t be disappointed.
Pumpkin Mousse: A Fall Delight
Ingredients
- 1 pint heavy whipping cream
- 6 T. real maple syrup divided
- 1 15- oz. can pumpkin purée not pumpkin pie filling
- 8 oz. cream cheese softened, cubed
- 2 T. pumpkin pie spice
- 1 t. real vanilla extract
- 1/3 c. half & half
Instructions
- Beat the heavy whipping cream in a large bowl with a hand mixer until it doubles in size. Add 2 tablespoons of maple syrup and continue beating until light and fluffy. Cover and place in the refrigerator until ready to use.
- Beat the pumpkin purée, cream cheese, pumpkin pie spice, vanilla extract, half &half, and remaining maple syrup in a large mixing bowl with a hand mixer until thoroughly blended.
- Taste and adjust seasonings, as desired, and transfer to individual dessert bowls. Cover and place in the refrigerator to chill for at least 1 hour.
- To serve, remove from refrigerator and top with maple whipped cream, pecans, and a sprinkle of ground cinnamon, if desired. Enjoy!
Pumpkins are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Here are some of the key nutrients found in pumpkin:
- Vitamin A: Essential for eye health, immune function, and skin health.
- Potassium: Helps regulate blood pressure and heart health.
- Fiber: Promotes digestive health and can aid in weight management.
- Antioxidants: Protect cells from damage caused by free radicals.
Dairy-Free Alternatives for Pumpkin Mousse
If you’re looking for a dairy-free version of pumpkin mousse, there are several excellent substitutes you can use:
- Coconut Milk: This creamy alternative offers a tropical flavor and is often used in vegan desserts.
- Almond Milk: A popular choice for those with nut allergies, almond milk provides a mild, slightly nutty flavor.
- Soy Milk: A versatile option with a neutral taste, soy milk is a good choice for many people.
- Oat Milk: This plant-based milk is naturally thick and creamy, making it a great substitute for dairy.
Vegan Whipped Topping: To replace traditional whipped cream, try using a vegan whipped topping made from coconut oil or aquafaba (chickpea water). These alternatives provide a similar texture and sweetness without the dairy.
Dairy-Free Chocolate: If you want to add a chocolatey touch to your pumpkin mousse, opt for dairy-free chocolate chips or cocoa powder. Look for brands that are certified vegan and free from dairy ingredients.
By using these dairy-free alternatives, you can enjoy the delicious flavors of pumpkin mousse without compromising your dietary preferences.
If you’d like to try another delicious dessert, make sure you try our famous Pumpkin Earthquake Cake!
