The preference for vegetarian cuisine continues to increase globally and in America. According to an Ipsos Retail Performance study, 9.6 million Americans follow plant-based diets now. Often, coming up with snack ideas for a vegetarian diet can be challenging due to your limited selection of ingredients. Nevertheless, there are countless plant food combinations you can try to make healthy and satisfying snacks. So, are you interested in vegetarian snack ideas you can try? Please take a look at these points.
- Fruit and veggie smoothies
The smoothies market size in the U.S was estimated to be a whopping $12.10 billion in 2019! Indeed, even non-vegans regularly enjoy these delightful mixtures as part of their healthy living regimen. Fruits and vegetables are the go-to smoothie ingredients, and they’re rich in minerals and vitamins. Smoothies are easy to make; you simply have to blend your favorite fruits and vegetables with plant-based milk or water. However, consider adding some chia seeds into whatever smoothies you make to obtain essential omega-3 fatty acids that are mostly absent from plant-based diets.
- Vegan sandwiches
Sandwiches are one snack idea that presents several customizable options to vegetarians, so consider trying out as many recipes as possible. Vegan grilled cheese sandwiches are an excellent choice to enjoy a 100% plant-based sandwich with simple ingredients like veggies, vegan cheese, and sandwich bread. Vegan tuna sandwiches with chickpeas, tofu and kale pesto sandwiches, crispy cauliflower sandwiches, etc., are all excellent ideas for quick sandwich fixes that are healthy and delicious. You can even try more exotic options like the Bombay Sandwich, a grilled plant-based sandwich from India made with aloo masala (spiced potatoes) just like dum aloo, another Indian potato-based classic.
- Guacamole and crackers
If you like chips and dips, guacamole and crackers is the perfect snack for you. Guacamole is a tasty vegan dip typically made using onion, garlic, lime juice, and avocado. Avocado is a known source of several beneficial nutrients like fat-soluble Vitamins A and E and potassium, all of which are good for heart health. It’s also a healthy dietary fat source and rich in fiber and antioxidants. Flavored with lemon and other fresh herbs, it makes a fantastic dip that’s both tasty and nutritious. You can also make your own delicious high-fiber crackers to enjoy with your guacamole dip. The fiber in the recipe is filling, so guacamole and crackers are an excellent choice to snack healthy and minimally.
- Fruit and nut bars
Fruit and nut bars are delicious, on-the-go snacks that you should strongly consider taking more of. Some established brands like GoMacro Bars and LaraBars have many fruit and nut bar options that you can try out. Alternatively, you can make your own fruit and nut bars to suit your unique preferences. You’ll need to combine about 250 grams of nuts, a cup of dried fruit, and a one-quarter cup of maple or brown rice syrup. Then, spread this mixture into a baking pan and bake for about 20 minutes, after which you can enjoy your delicious homemade fruit and nut bars.
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