Pumpkin Spice Smoothie
Ingredients
- 1/4 c. quick cooking oats
- 1/2 c. water
- 1/2 c. pumpkin puree
- 1 T. ground flaxseed
- 1 c. skim milk warm
- Dash cinnamon
- Dash nutmeg
- Dash ginger
- Dash cloves
- Dash allspice
Instructions
- Combine oats and water; microwave for 30 seconds (under cook so it remains watery)
- Scoop oatmeal into blender.
- Add pumpkin, spices, ground flax and milk.
- Blend on low for a few seconds and then high until well blended.
- Thin with additional skim milk if needed.
- Sweeten with a drizzle of pure maple syrup or Stevia if desired.
- Pour into a glass and enjoy!
Notes
You can also use Pumpkin Pie Spice instead of the individual spices.