Combine the chicken, green pepper, onion, salt and pepper in a large bowl.

Spray ten wax paper pieces with cooking spray and lay out on the counter (spray side up).

Place 1/2 cup of chicken mixture onto five pieces of wax paper. Flatten the chicken mixture with your fingers so it is evenly flat and top each chicken pattie with wax paper (sprayed side down). Keep refrigerated until ready to use.

Heat the oven on Broil. Spray sheet pan with cooking spray. Remove the wax paper and place the chicken patties on the sheet pan. Place the sheet pan on the center rack of the oven. Broil for about 8 minutes or until lightly browned. Flip the patties over and cook for 3 - 6 minutes or until lightly browned. (The chicken is done when the juices run clear.)

You can also cook the chicken patties on the grill about 5 minutes on each side over medium heat. (Every grill is different, so watch carefully. Remove the chicken from the grill when the juices run clear.)